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Mindfulness

4 Better Ways to Practice Mindfulness Meditation for ADHD

February 25, 2019 by Tia Cantrell 8 Comments

How to Meditate When You Have ADHD

Mindfulness Meditation for ADHD is one of the few natural strategies that seem to actually help those of us who struggle with attention to regulate our focus. But practicing mindfulness is pretty difficult, even for neurotypicals, so how do those of us with attention dysregulation stand a chance? With a few ADHD style tweaks, mindfulness […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, coping skills, mental health, Mindfulness

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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