Here’s to hoping you guys had a better week than I did. These tough weeks can be so hard to deal with. Think of this as a go-to guide on what to do when everything goes wrong. These super stressful weeks, when you’re totally at a loss on how to deal because everything is going […]
coping skills
The 5 Best Self Care Tips You Should Know
Self care is so hot right now and for good reason. We’re all STRESSED! Right? The obvious answer is that bubble bath you’ve been lusting after all day and maybe some dark chocolate while you soak in the suds. I mean, dark chocolate is good for you, right? I’m not against baths. In fact, since […]
15 of the Most Empowering Life Rules to Live By
A few months ago I decided to sit down and come up with a list of self imposed life rules to live by for my own sense of empowerment. Personal Boundaries, if you will. In my effort for self growth, my journal became the stone on which these were written to give myself the permission […]
Having a Really Bad Day? It’s Ok Not to be Ok
Some days are just hard, no way around it. We all have those days where we are just feeling sad. No particular rhyme or reason. And we have to learn that it is ok to not be ok. It’s one of the hard parts about life and being human. The human condition, you could say. […]