Whether you struggle with Dementors like depression and anxiety, traumatic stress, or general emotional overwhelm, these Harry Potter style coping skills can help. I got into the series as an adult working the night shift in my 20’s. It offered a great escape from the boredom of vampire hours. It led to an obsession, which […]
Mindfulness meditation for ADHD is hard. Or anyone else who can relate to feeling totally scattered when they try to focus on their breathing. “I can’t meditate.” I can’t tell you how many times I hear this, read this, see this…especially from ADHDers. But honestly, a lot of people without ADHD say this, too. Meditation […]
Perfectionism is a problem for ADHDers and non-ADHDers alike. Find out how to conquer it.
This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]
These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.
Welcome to the next edition of Journaling for healing! If you missed the first post, definitely go back and take a look at Part One before moving on because it contains some really important mindset shifts that are needed to keep your journaling a healing experience and not a pointless, or even harmful, one. Assuming […]