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ADHD

The Surprising Truth About HSP And ADHD

February 18, 2019 by Tia Cantrell 34 Comments

Too many people have an obvious misunderstanding of what ADHD really looks like and how it impacts those of us with it. The HSP ADHD discussion really shows that misunderstanding in a big way. Here’s a hint: people with both HSP and ADHD will often ask themselves before learning more, “Why am I so sensitive?!” […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, HSP, mental health

When You Aren’t Living Up to Your Potential

February 17, 2019 by Tia Cantrell 36 Comments

Finding out I had ADHD changed my life Ever been told you weren’t living up to your potential? Been called a space cadet, lazy, or ditzy? Told you should try harder? Struggling to finish things but feeling overwhelmed by everything? And been told it was just anxiety? For years, I was treated for anxiety. I […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

How to Conquer the Clutter When You Have ADHD

February 11, 2019 by Tia Cantrell 40 Comments

ADHD home organization

If you have ADHD, home organization is likely something you need help with. One of the challenges of having ADHD is the cluttered home environment. Yes, we are MESSY! I have yet to meet an ADHDer that hasn’t struggle with this challenge in at least one place in their life, so if that’s you…you’re in […]

Filed Under: ADHD, Happy Home, Healthy Living, Self Improvement Tagged With: ADHD, clutter, Home, mental health, Organization, Skills development

How to Master that To-Do List When You have ADHD

February 7, 2019 by Tia Cantrell 16 Comments

ADHD productivity to do list

As an ADHDer, you probably find that your to do list gets unruly and you wonder how to get things done. How many weeks has “clean the house” been on that list? It’s ok, no need to raise your hand– we’ve ALL been there. And once you get around to it, how many times do […]

Filed Under: ADHD, Happy Home, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Productive, Skills development

Is ADHD Real? Here is the Honest Answer.

January 15, 2019 by Tia Cantrell 6 Comments

This Post Contains Affiliate Links. Google “Is ADHD real” and the first hit that pops up is a misguided article from what you might think would be a trusted source. A therapist wrote it and it’s…WRONG. Does it bother you too? If our doctors and therapists are so misinformed about ADHD, we’ll keep getting misdiagnosed. […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health

How to Organize Your Mind to be Productive

January 8, 2019 by admin 10 Comments

organize ADHD woman

Inattention. It’s the antithesis of being productive. It’s hard to get things done when you’re scattered and all over the place inside. Overwhelm comes from having 50,000 mental tabs that keep opening randomly. That makes it hard to be productive. You can’t pay attention or stay focused! So how are you going to get things […]

Filed Under: ADHD, Happy Home, Mind Care, Self Improvement Tagged With: ADHD, mental health, Organization, Productive, Skills development

A Holistic Approach to ADHD that really works

December 31, 2018 by Tia Cantrell 7 Comments

How to Make ADHD work for you

A holistic approach to ADHD can make all the difference in the world, if you know what you’re doing. The difficulty that comes with the struggle to regulate attention can’t be understated. But when we encorporate behavior strategies with medical intervention, ADHD doesn’t have to be the monster that it can be. Whether you’ve been […]

Filed Under: ADHD, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, mental health, Skills development

Secrets and Signs of the ADHD Woman

December 14, 2018 by Tia Cantrell 39 Comments

ADHD woman feature image

 This post contains affiliate links. If you buy from one of my links, I get a small commission at not cost to you. I only recommend things I use and really believe in. In response to my last article on ADHD in women being misdiagnosed, I got so many requests for more information! In my first […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

When You think it’s Anxiety but it’s Really ADHD

December 9, 2018 by Tia Cantrell 103 Comments

You think it's anxiety, but it could be ADHD. It was for me....

ADHD is missed in 50-75% of women. It’s often called anxiety, depression, and even OCD. When she has a child that’s diagnosed with ADHD is when she’s most likely to discover her own struggle. ADHD often leads to anxiety and depression as a secondary response to all of the challenges that go with untreated ADHD. […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

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Hi, I’m Tia!

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Glad You’re Here!

I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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An Important Reminder:

The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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