A holistic approach to ADHD can make all the difference in the world, if you know what you’re doing. The difficulty that comes with the struggle to regulate attention can’t be understated. But when we incorporate behavior strategies with medical intervention, ADHD doesn’t have to be the monster that it can be. Whether you’ve been […]
Latest Posts
Actually, Sometimes Stress is Good For You
This post contains affiliate links. We’ve all heard about the negative effects of stress. I mean, do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” Funny how that sticks with you. […]
Secrets and Signs of the ADHD Woman
This post contains affiliate links. If you buy from one of my links, I get a small commission at not cost to you. I only recommend things I use and really believe in. In response to my last article on ADHD in women being misdiagnosed, I got so many requests for more information! In my first […]
When You think it’s Anxiety but it’s Really ADHD
I thought I had anxiety. Turns out, it was ADHD. Unfortunately, misdiagnosis is the same for millions of women because the way it shows up for us, looks just different enough to throw most people off the scent. Forgetful? Overwhelmed? Distracted? Can’t get yourself to do things you need to do? You sound anxious. You […]
How to Journal Your Feelings and Get Emotional Release
These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.
Everything You Need to Know To Get Better Sleep
If a person is angry because they are hungry and we call it “hangry,” what do we call it when a person is angry because they are not sleeping well? Slangry? Pardon my strange musings, but if you think you might be “slangry” let me help you there. You see, I have pretty chronic trouble […]
Easy Journaling Tips to Help You Find Peace
Welcome to the next edition of Journaling tips for healing! If you missed the first post, definitely go back and take a look at Journing Mindsets You Need to Use before moving on because it contains some really important mindset shifts that are needed to keep your journaling a healing experience and not a pointless, […]
Your Mind is the Most Important Journaling Technique
Welcome to Episode ONE in my Three part post series on Journaling techniques to find Peace. This first post is foundational and it’s all about your mindset. You will learn to use writing to heal and find peace, by using these effective journaling techniques. Journaling… a waste of time? I used to hate journaling. It […]
How to Self Care When You’re Highly Sensitive & Overstimulated
When you are a highly sensitive person, getting overstimulated is an all-year-round issue. From fun summer cook outs to Thanksgiving and Christmas get togethers, the potential for getting overwhelmed is always there! If you’re like me, you enjoy the buzz of friends and family talking, laughing, and having a good time. But after a while, […]
One Nightmare, Two Ways: A Tale of Interpretations
Oh, the Nightmare that was Self Care Sunday. If you follow me on facebook, you may have seen the self care thread I posted on Sunday, looking a little something like this… Oh, you don’t follow me on facebook? You should get on that 😉 Anyway, I wrote that I was hoping for some pizza […]