This post contains affiliate links. We’ve all heard the reasons that stress is bad for your mind and body. Do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” It wasn’t […]
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Even More Secrets of the ADHD Woman
This post contains affiliate links. If you buy from one of my links, I get a small commission at not cost to you. I only recommend things I use and really believe in. In response to my last article on ADHD in women being misdiagnosed, I got so many requests for more information! The reality […]
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When You think it’s Anxiety but it’s Really ADHD
This post contains affiliate links. If you buy from one of my links, I get a small commission at not cost to you. I only recommend things I use and really believe in. ADHD is missed in 50-75% of women. It’s often called anxiety, depression, and even OCD. When she has a child that’s diagnosed […]
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How to Journal Your Way to Peace: Advanced
These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.
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Everything You Need to Know To Get Better Sleep
This Post Contains Affiliate Links. The opinions and strategies here are my own and what I used to improve my sleep. If a person is angry because they are hungry and we call it “hangry,” what do we call it when a person is anger because they are not sleeping well? Slangry? Pardon my strange […]
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How to Journal Your Way to Peace: The Basics
Welcome to the next edition of Journaling for healing! If you missed the first post, definitely go back and take a look at Part One before moving on because it contains some really important mindset shifts that are needed to keep your journaling a healing experience and not a pointless, or even harmful, one. Assuming […]
