This post contains affiliate links. We’ve all heard the reasons that stress is bad for your mind and body. Do you remember that commercial about cortisol? I can still hear it playing in my head: “Stress increases cortisol. Cortisol increases belly fat. XYZ products helps reduce belly fat. You need XYZ product!” It wasn’t […]
This post contains affiliate links. If you buy from one of my links, I get a small commission at not cost to you. I only recommend things I use and really believe in. In response to my last article on ADHD in women being misdiagnosed, I got so many requests for more information! The reality […]
This post contains affiliate links. If you buy from one of my links, I get a small commission at not cost to you. I only recommend things I use and really believe in. ADHD is missed in 50-75% of women. It’s often called anxiety, depression, and even OCD. When she has a child that’s diagnosed […]
These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.
This Post Contains Affiliate Links. The opinions and strategies here are my own and what I used to improve my sleep. If a person is angry because they are hungry and we call it “hangry,” what do we call it when a person is anger because they are not sleeping well? Slangry? Pardon my strange […]
Welcome to the next edition of Journaling for healing! If you missed the first post, definitely go back and take a look at Part One before moving on because it contains some really important mindset shifts that are needed to keep your journaling a healing experience and not a pointless, or even harmful, one. Assuming […]