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Latest Posts

The Best Mental Hack to Overcome Your Fear of Failure

July 2, 2019 by Tia Cantrell 2 Comments

I came up with this framework for overcoming your fear of failure. It's called the experiment and it will change your world! Here's what you need to know.

I’ve said it before and I’ll say it again: You’re mindset is often a big part of what holds you back in life. Your circumstances present obstacles, but your mindset is often what prevents us from overcoming them. One common mindset shift where most of us need help is in overcoming our fear of failure. […]

Filed Under: Mental Wellness, Self Improvement

How I lost 60 lbs w/ These Reliable Weight Loss Tips

June 19, 2019 by Tia Cantrell 15 Comments

I Lost 60 Pounds with These Weight Loss Tips that You Need to Know

You can’t walk through the grocery store without seeing 50 magazines with “Easy weight loss tips to drop 100 lbs in 3 days!” Okay, the numbers might be exaggerated but you know what I’m talking about, right? If you’ve ever looked for effective ways to lose weight, you’ve probably noticed that most of the advice […]

Filed Under: Healthy Living, Mind Care Tagged With: Diet, nutrition, Weight Loss

Good Food, Good Mood: Recipes to Make You Drool

May 26, 2019 by Tia Cantrell 2 Comments

mood food feature post

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care Tagged With: Good food, healthy food, meals, mental health

The Couch Potato’s Guide to Finding Workout Motivation

May 21, 2019 by Tia Cantrell 2 Comments

couch potato workout motivation feature image

You know those people that get up at the butt crack of dawn with the motivation to workout? I don’t understand those people. Me and 5 am are not friends. If you aren’t that person either, but still want to learn how to find workout motivation, these tips are for you! But first, the why… […]

Filed Under: Healthy Living, Mind Care Tagged With: exercise, fitness, motivation, Work Out

Will a Gluten Free Diet Cure Your ADHD Symptoms?

May 13, 2019 by Tia Cantrell 5 Comments

gluten free adhd article picture

We’ve all heard the stories. So and so started a gluten free diet and it made their ADHD symptoms SO much better! Better focus! Better Memory! The kids are so much calmer without gluten. It really makes you wonder, is there anything to it? Gluten, Celiac, Gluten Sensitivity, and ADHD Gluten is a protein that’s […]

Filed Under: ADHD, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: ADHD, celiac, Gluten Free Diet

6 Productivity Tools to Tackle Distractions at Work

April 29, 2019 by Tia Cantrell 2 Comments

productivity tools at work

Everyone gets distracted at work from time to time; if you have ADHD like me, those distractions add up fast, right?! Wouldn’t it be fabulous if there were productivity tools that could help? Lucky you, it’s 2019 and technology has some good stuff to help aid your memory and time management, reduce distractions at work, […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: On the Job, Productive, Skills development

How to Be a Better Problem Solver: Tools to Succeed

April 22, 2019 by Tia Cantrell Leave a Comment

creative problem solving steps

Having great problem solving tools has been my secret ingredient to overcoming some of the biggest struggles I’ve faced in life. It’s that skill that you may not even realize that you need until someone spells it out for you in explicit detail. The truth is, most people aren’t very good at it and it […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: Skills development

Signs of ADHD (As Seen on TV)

April 15, 2019 by Tia Cantrell 4 Comments

TV Shows Signs of ADHD

Ever watched your favorite show and thought, “Wow! That was such an ADHD moment!” ? TV is a great place to see the signs of ADHD in action: attention problems, impulse control, hyperactivity, and on it goes. You just have to know where to look! If you’ve ever wondered if you could have ADHD, here […]

Filed Under: ADHD, Mind Care, Self Improvement Tagged With: ADHD, mental health, signs of ADHD

ADHD & eating disorders: What You Need to Know

April 8, 2019 by Tia Cantrell 12 Comments

It’s only in recent years that we’ve really started to uncover the link between ADHD and eating disorders or weight. What we’ve found so far has been pretty shocking. ADHD and Binge Eating, Bulimia, and Obesity share the strongest links. Until digging into the numbers, I had no idea. But ADHD impacts every part of […]

Filed Under: ADHD, Healthy Living, Mind Care, Self Improvement Tagged With: ADHD, eating disorders, Healthy Eating

What You Need to Know About ADHD and Anxiety

April 1, 2019 by Tia Cantrell 24 Comments

ADHD and Anxiety, at first glance, don’t seem as if they would have that much in common. What does inattention and forgetfulness have to do with “A feeling of apprehension and fear, characterized by physical symptoms such as palpitations, sweating, and feelings of stress?” By the way, that’s the medical definition of an anxiety disorder […]

Filed Under: ADHD, Anxiety, Mind Care, Self Improvement Tagged With: ADHD, anxiety, mental health

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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The information provided here is not medical advice. It is informational only and does not replace advice from your doctor or therapist.

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