Do you roll your eyes every time you hear that Christmas is the “most wonderful time of the year!” but wish you could actually enjoy the holidays or at least hate Christmas a little less? This was my husband for the last 10 years we’ve been married (at least). I love the holidays, he hates […]
Latest Posts
How to be More Positive: 5 Smart Tactics that Really Work
When we’re wishing life were different, better, happier…we often don’t think about how we can be more positive. Instead, we go on the hunt for things or people that will just take it all away. But learning how to be more positive really can change your life. Thankfully, my friend Lachlan Brown from Hackspirit has […]
5 Shocking Reasons You Overeat when You have ADHD
If you’re like me, your own eating habits can spiral out of control pretty easily. A girl scout cookie can easily turn into most–or all–of the box. What you may not know is ADHD and Overeating go hand in hand. You may be surprised just how common this combination is and why. 1. ADHD and […]
How to Overcome ADHD Making Weight Loss HARD
When it comes to having ADHD, weight loss is surprisingly difficult. And being overweight is a common side effect that no one tells you about. It’s a struggle to battle the nasty little ways that ADHD can interfere with your healthy eating goals. To do it successfully, you need a solid plan for the challenges […]
7 Ways ADHD Actually Gets Worse When You’re an Adult
“People don’t have ADHD as adults. That’s just for kids.” Many friends, family members, and even doctors are under the wrong assumption that ADHD goes away when you turn 18. In the 1990’s we really believed that was true, but research since then has proven that statement wrong. Actually, most children with ADHD, grow up […]
The Key to Getting Motivated When You Have ADHD
Procrastination. Frustrating isn’t it? Especially when you’d like nothing more than to cross this nagging task off your list but you can’t seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the […]
Here’s Why I Take Medication for ADHD
Every time you turn around, someone is making a big deal about not taking medication for ADHD. Here’s why I take it, encourage others to consider it, and am not ashamed to say it. I’ve always been thankful for my husband. I knew from the moment that I met him that he was a great […]
Have you heard this Hack for Overcoming Fear of Failure?
I’ve said it before and I’ll say it again: You’re mindset is what holds you back in life. You’re circumstance present obstacles but your mind is what trips you up. But when you get your mind right, the possibilities are endless. One common mindset shift most of us need is help overcoming fear of failure. […]
How I lost 60 lbs w/ These Reliable Weight Loss Tips
You can’t walk through the grocery store without seeing 50 magazines with “Easy weight loss tips to drop 100 lbs in 3 days!” Okay, the numbers might be exaggerated but you know what I’m talking about, right? If you’ve ever looked for effective ways to lose weight, you’ve probably noticed that most of the advice […]
Good Food, Good Mood: Recipes to Make You Drool
Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]