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Mental Wellness

How to Actually Enjoy the Holidays Even if You Hate Christmas

September 23, 2019 by Tia Cantrell 2 Comments

Do you roll your eyes every time you hear that Christmas is the “most wonderful time of the year!” but wish you could actually enjoy the holidays or at least hate Christmas a little less? This was my husband for the last 10 years we’ve been married (at least). I love the holidays, he hates […]

Filed Under: Mental Wellness, Mind Care

How to be More Positive: 5 Smart Tactics that Really Work

September 7, 2019 by Lachlan Brown Leave a Comment

When we’re wishing life were different, better, happier…we often don’t think about how we can be more positive. Instead, we go on the hunt for things or people that will just take it all away. But learning how to be more positive really can change your life. Thankfully, my friend Lachlan Brown from Hackspirit has […]

Filed Under: Mental Wellness Tagged With: happy, positivity

Have you heard this Hack for Overcoming Fear of Failure?

July 2, 2019 by Tia Cantrell 2 Comments

I came up with this framework for overcoming your fear of failure. It's called the experiment and it will change your world! Here's what you need to know.

I’ve said it before and I’ll say it again: You’re mindset is what holds you back in life. You’re circumstance present obstacles but your mind is what trips you up. But when you get your mind right, the possibilities are endless. One common mindset shift most of us need is help overcoming fear of failure. […]

Filed Under: Mental Wellness, Self Improvement

Good Food, Good Mood: Recipes to Make You Drool

May 26, 2019 by Tia Cantrell 2 Comments

mood food feature post

Food plays a big part in how we feel. From the energy we have throughout the day to the intensity of the emotions we experience. Certain foods are good for your mental health; We’ll call it Mood Food. Mood Food provides key vitamins and minerals that uplift and strengthen our mental fortitude. For some, it […]

Filed Under: Happy Home, Healthy Living, Mental Wellness, Mind Care Tagged With: Good food, healthy food, meals, mental health

Will a Gluten Free Diet Cure Your ADHD Symptoms?

May 13, 2019 by Tia Cantrell 2 Comments

gluten free adhd article picture

We’ve all heard the stories. So and so started a gluten free diet and it made their ADHD symptoms SO much better! Better focus! Better Memory! The kids are so much calmer without gluten. It really makes you wonder, is there anything to it? Gluten, Celiac, Gluten Sensitivity, and ADHD Gluten is a protein that’s […]

Filed Under: ADHD, Healthy Living, Mental Wellness, Mind Care, Self Improvement Tagged With: ADHD, celiac, Gluten Free Diet

How to Be a Better Problem Solver: Tools to Succeed

April 22, 2019 by Tia Cantrell Leave a Comment

creative problem solving steps

Having great problem solving tools has been my secret ingredient to overcoming some of the biggest struggles I’ve faced in life. It’s that skill that you may not even realize that you need until someone spells it out for you in explicit detail. The truth is, most people aren’t very good at it and it […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: Skills development

How to Journal Your Feelings and Get Emotional Release

December 7, 2018 by Tia Cantrell 2 Comments

These 4 expressive writing techniques are exactly what you need to journal your emotions in a way that actually brings emotional regulation and release.

These 4 detailed strategies will help you find your calm and release those overwhelming emotions while helping you grow in the process.

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Everything You Need to Know To Get Better Sleep

December 6, 2018 by Tia Cantrell 2 Comments

get best sleep feature image

If a person is angry because they are hungry and we call it “hangry,” what do we call it when a person is angry because they are not sleeping well? Slangry? Pardon my strange musings, but if you think you might be “slangry” let me help you there. You see, I have pretty chronic trouble […]

Filed Under: Healthy Living, Mental Wellness, Mind Care Tagged With: mental health, sleep

Easy Journaling Tips to Help You Find Peace

December 5, 2018 by Tia Cantrell 1 Comment

learn to journal in a way that helps

Welcome to the next edition of Journaling tips for healing! If you missed the first post, definitely go back and take a look at Journing Mindsets You Need to Use before moving on because it contains some really important mindset shifts that are needed to keep your journaling a healing experience and not a pointless, […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

Your Mind is the Most Important Journaling Technique

December 3, 2018 by Tia Cantrell 5 Comments

How to journal to peace with mindset changes that make a huge difference

Welcome to Episode ONE in my Three part post series on Journaling techniques to find Peace. This first post is foundational and it’s all about your mindset. You will learn to use writing to heal and find peace, by using these effective journaling techniques. Journaling… a waste of time? I used to hate journaling. It […]

Filed Under: Mental Wellness, Mind Care, Self Improvement Tagged With: coping skills, mental health

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Hi, I’m Tia!

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I’m Tia, the therapist brain behind Little Miss Lionheart. I’ve worked with Anxiety, ADHD, and personal development both professionally and in my personal life. Now I’m here to share with you the goodness that I’ve found!

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